Can you provide your thoughts? Is there any chance to improve my count? Urology Journal , 14 5 , — Haave you tried exercising and eating a high protein diet? My guess is that the volume was around 2ml which would be normal.
Also could this affect his sex drive? The sperm count is a little lower than optimal but not so low that it should prevent natural pregnancy. There is enough sperm here to conceive, but your chances are slightly reduced. A pilot study [Abstract]. Studies found the range of sperm concentrations to be anywhere from 0 to million sperm per milliliter with an average of 60 — 80 million sperm per milliliter. At least 3 times a week in the morning or evening or on the weekend, try to do 1 hour of focused exercise.
But 3 million is pretty low. The anti-ulcer drugs cimetidine and ranitidine have both been reported to decrease sperm count and produce impotence. Thus the choices can be complex. You should try to figure out what the cause of the low count is. My sperm count is only 4millions. Sometimes there are very clear issues that can be identified and treated by doctors.
Some studies have shown that individuals should consume these two essential omega compounds in equal quantities for ideal sperm development and antioxidant benefits. However, chances are good if the female partner is fertile; many couples with this problem have been successful. Ejaculate less frequently Studies have shown that frequent ejaculations can lower sperm count, especially for people with this condition. Functional Foods in Health and Disease , 7 4 , — Professionally-verified articles Daily or weekly updates Content custom-tailored to your needs Create an account. One of the most common causes of watery semen is low sperm count. Sperm count is generally determined by examining semen under a microscope to see how many sperm appear within squares on a grid pattern.